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In Memoriam: Rick Woudenberg

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Morning Instructions Day 2-Samadhi: The Blameless Pleasure Principle (Retreat at Spirit Rock)
2017-11-19 Morning Instructions Day 2-Samadhi: The Blameless Pleasure Principle (Retreat at Spirit Rock) 53:55
Kittisaro
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Unification of Body, mind, and Heart. The functions of Samadhi. The Buddha's 4 guidelines on mindfulness of the breath: The long breath, the short breath, experiencing the whole body, and calming the body as you breathe in and out.
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

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