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In Memoriam: Rick Woudenberg

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Metta practice instructions.
2018-02-15 Metta practice instructions. 29:19
Marcia Rose
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Metta practice instructions for offering Metta to ones' benefactor... A being, human or otherwise who has been of great benefit in one's life.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

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