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Guided Meditation - Saying Yes to what arises
2018-01-31 Guided Meditation - Saying Yes to what arises 5:16
Ajahn Sucitto
Use the word “yes” to meet whatever is occurring. Without agitation or resistance, without results or trying to change anything. A reference point begins to form, there’s willingness and openness that has its own stature. Use sympathetic resonance with whatever arises.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

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