A detailed description of each link in dependent origination with advice and encouragement for coming out of the cycle of delusion. Start by working on avijjā, ignorance. Step out of the speed and blur of conditioning that causes pressure. Once stopped, attention can shift, and something else becomes available. Release from pressure is now possible. [57:58] How do you find mental stability? Citta is what is affected. We can use the body to affect citta with signs of ground, stability and space.