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In Memoriam: Rick Woudenberg

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Last Morning Instructions-4th Foundation of Mindfulness (Retreat at Spirit Rock)
2018-06-15 Last Morning Instructions-4th Foundation of Mindfulness (Retreat at Spirit Rock) 48:17
Sharda Rogell
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This talks describes how to work with mindfulness of Dharmas-the transformation of dukkha (difficult states) to sukha (happy states) or the 7 Factors of Awakening.
Spirit Rock Meditation Center :  The Heart of Awareness

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