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The greatest gift is the
gift of the teachings
 
Standing Meditation
2018-04-28 Standing Meditation 23:23
Ajahn Sucitto
Guided standing meditation: Spreading energy from the ground through the entire body, we set up conditions for blocked energy to release through the body. [14:30] Conclude standing form, begin gentle body movements.
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

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