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The greatest gift is the
gift of the teachings
 
Meditation: Resting in Awake Awareness
2018-10-24 Meditation: Resting in Awake Awareness 18:52
Tara Brach
This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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