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Guided Meditation - Lifting The Heart
2006-07-19 Guided Meditation - Lifting The Heart 42:36
Ajahn Sucitto
The process of samādhi is as important as anything else, wherever the process lands. Give priority to 3 fundamental roots: inclination towards kindness/well-being; protection/warding off what’s harmful; letting go of sense contact.
Cittaviveka Vassa 2006 Group Retreat

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