Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Meditation: Letting Go… Letting Be
2019-01-09 Meditation: Letting Go… Letting Be 16:57
Tara Brach
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

Creative Commons License