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The greatest gift is the
gift of the teachings
Now in Session
2007-04-05 Now in Session 39:14
Ayya Medhanandi
Step by step instructions on developing meditation practice by beginning with close attention to the breath. Gradually investigate the impermanent nature of wanting, aversion, sleepiness, restlessness, and doubt as they arise and overcome these five obstacles to practice. With curiosity and determination, return again and again to the breath. As the mind is stilled and purified, explore the clarity, calm and spaciousness of its vast inner depths.
Toronto Theravada Buddhist Community (TBC)

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