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23 Ānāpānasati – A Model for Cultivation and Freedom
2018-11-21 23 Ānāpānasati – A Model for Cultivation and Freedom 53:34
Ajahn Sucitto
In the search for happiness, we generally only experience the search, marked by discomfort or desperation. Relationship is key. The instructions for ānāpānasati train us to develop a more dispassionate relationship where we learn to stand in the presence of, or witness from, the edge of experience. From here the right kind of relationship, marked by non-expectation and non-aversion, can be cultivated.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

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