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In Memoriam: Rick Woudenberg

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Day One - Instructions for Mindfulness of Sound, Body and Breath (Retreat at Spirit Rock)
2019-02-03 Day One - Instructions for Mindfulness of Sound, Body and Breath (Retreat at Spirit Rock) 54:22
Tempel Smith
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Settling into mindfulness for the month long retreat. Approaching sounds, body sensations, and the breath as a home base, with ease, patience, and kindness of attitude.
Spirit Rock Meditation Center :  February Monthlong

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