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Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock)
2019-02-08 Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock) 46:33
Tempel Smith
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An introduction to a careful and detailed practice of the 4 Elements meditation practice. Focusing on different kinds of body sensations, first independently and then in combination.
Spirit Rock Meditation Center :  February Monthlong

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