Donate  |   Contact

Please support Dharma Seed with a 2023 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Morning Instructions
2019-02-02 Morning Instructions 54:24
Jaya Rudgard
Download Listen
This recording also includes Walking Meditation Instructions by Chris Cullen.
Gaia House :  Origins and Applications of Mindfulness - MBCT MBSR Foundations

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org