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gift of the teachings
 
Metta in Deed, Speech, and Thought
2019-01-26 Metta in Deed, Speech, and Thought 61:40  VT Venue Teacher
Sayadaw U Indaka
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Metta in deed (kaya kamma metta), metta in speech (vaci kamma metta), metta in thought (mano kamma metta)
Chanmyay Myaing Meditation Centre :  5th Annual Metta Retreat: 1st Session

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