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06 Day 2 Pausing before “the Next”
2018-10-11 06 Day 2 Pausing before “the Next” 8:20
Ajahn Sucitto
Transitions points are an opportunity to train one’s reflexes to return to the base – the ground as fundamental orientation. At the moment of reflexive response, pause. The reflex isn’t good or bad, just pause and check it as a habit of training. It can be helpful to rise into a bodily response rather than habit reactive responses. Whatever our intention or purpose can be more measured.
New York Insight Meditation Center Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

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