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Standing Meditation for Energy and Vitality
2019-05-04 Standing Meditation for Energy and Vitality 22:33
Ajahn Sucitto
When standing we don’t stand stiff, but fluid. Balanced posture and alignment allow muscles to release so energy can move through the form in a supportive way. Over time we become supported by the body’s energy rather than its muscles.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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