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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Standing Meditation for Energy and Vitality
2019-05-04
Standing Meditation for Energy and Vitality
22:33
Ajahn Sucitto
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When standing we don’t stand stiff, but fluid. Balanced posture and alignment allow muscles to release so energy can move through the form in a supportive way. Over time we become supported by the body’s energy rather than its muscles.
Insight Meditation Society - Forest Refuge
:
The Touch of Dhamma - May 2019 at IMS - Forest Refuge
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