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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States
2012-03-10
Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States
15:32
Shaila Catherine
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This 15-minute recording by Shaila Catherine offers strategies and techniques for meditating on the mind. The acronym RAIN (Recognize, Accept, Investigate, Not-identify) can help us work skillfully with mental states.
Insight Meditation South Bay - Silicon Valley
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