Donate  |   Contact

The greatest gift is the
gift of the teachings
The Power of Lovingkindness
2019-06-10 The Power of Lovingkindness 61:03
Guy Armstrong
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

Creative Commons License