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Day 4: Metta and Samadhi (Retreat at Spirit Rock)
2019-07-14 Day 4: Metta and Samadhi (Retreat at Spirit Rock) 62:34
Tempel Smith
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How does samadhi--the unification of the heart--develop with metta practice? And how can we use the absorption factors in metta practice to help us develop deeper metta adsorptions?
Spirit Rock Meditation Center :  July Metta Retreat

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