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The greatest gift is the
gift of the teachings
 
Cutting Through Our Stories (Retreat at Spirit Rock)
2019-08-06 Cutting Through Our Stories (Retreat at Spirit Rock) 57:15
Tempel Smith
Keeping your attention directly at the sense doors lets us cut through our habit of being lost in thought. As mindfulness increases, we can eventually by mindful of thought as it arises.
Spirit Rock Meditation Center Young Adult Retreat

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