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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock)
2019-08-21
5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock)
64:06
Tempel Smith
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With mindfulness of breathing as a concentration practice we intentionally develop the 5 jhana factors. We also will definitely experience their opposites. - the 5 hindrances. As the 5 jhana factors become stronger we experience fewer hindrances.
Spirit Rock Meditation Center
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Concentration Retreat
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