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02 Standing Meditation: Springing Rhythmic Nature of the Body
2014-08-29
02 Standing Meditation: Springing Rhythmic Nature of the Body
15:07
Ajahn Sucitto
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Use standing posture to acknowledge the springing rhythmic nature of the body. When the body relaxes, the mind relaxes – the two synchronize. What the body does, the mind picks up.
Sunyata Buddhist Centre :
Unseating the Inner Tyrant
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