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05 Walking Meditation: Coming Out of Stuck States
2014-08-30 05 Walking Meditation: Coming Out of Stuck States 38:53
Ajahn Sucitto
In walking meditation, mental patterns are bound to well up. If you don’t go into decisive action around them, they will fade. Give attention instead to the fluidity of the body while walking. Let things work themselves out; it’s not up to us to claim or reject. Come back to the here of breathing and body; realizations occur in that process.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

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