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The greatest gift is the
gift of the teachings
 
The Four Brahmaviharas or Heavenly Abidings
2019-11-29 The Four Brahmaviharas or Heavenly Abidings 62:17
Rebecca Bradshaw
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This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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