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Descending into the Heart (Retreat at Spirit Rock)
2020-01-27 Descending into the Heart (Retreat at Spirit Rock) 61:10
Sharda Rogell
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Mindfulness encourages releasing the hold of the discursive mind, and frees the attention to drop[ into the heart and body, revealing the source of true happiness.
Spirit Rock Meditation Center :  Insight Meditation Retreat: Awakening the Heart of Joy

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