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A Guided Meditation Exploring Our Experience of Time through Three Practices
2020-01-29 A Guided Meditation Exploring Our Experience of Time through Three Practices 41:06
Donald Rothberg
After starting with the foundational mindfulness instructions for settling, becoming less distracted, and then seeing clearly whatever is predominant in experience, we explore three ways of practicing that help us to transform our conditioning in relationship to time: (1) opening to the present moment; (2) exploring impermanence, particularly the arising, staying, changing, and passing away of experiential phenomena; and (3) accessing, at least briefly, a timeless awareness.
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