Dharma Seed - Introduction To Lovingkindness

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Introduction To Lovingkindness

2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer	Download Listen
An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center : Strengthening the Heart: Lovingkindness Retreat


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