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The greatest gift is the
gift of the teachings
 
Introduction To Lovingkindness
2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer
An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

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