The Seven Factors of Awakening offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in the process of awakening.

Mindfulness 35:38
Shaila Catherine	Download Listen
Mindfulness (Sati in Pali) is a whole-hearted observation of the present moment with a quality of mind free of desire/aversion. It forms the basis for cultivating all the Awakening Factors.

Investigation 48:30
Kim Allen	Download Listen
What is meant by investigation (damma vicaya in Pali) and how do we prepare ourselves to undertake it.