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gift of the teachings
 
How to Settle and Calm
2019-12-08 How to Settle and Calm 43:52
Ajahn Sucitto
When the heart can’t access its own centeredness and stability, the experience of insecurity and discomfort results. We can intentionally introduce skillful thoughts and perceptions to settle and calm the heart.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

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