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The Key to Standing Meditation: Balance
2019-12-09 The Key to Standing Meditation: Balance 23:37
Ajahn Sucitto
If the back is not yet strong enough to sustain the sitting posture, standing offers relief. The feet, legs and ground sustain the upright posture so shoulders and upper body can relax. The key reference is balance.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

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