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Make the First Effort of the Day with Wisdom and Persistence
2019-12-10 Make the First Effort of the Day with Wisdom and Persistence 16:12
Ajahn Sucitto
Take the opportunity when you begin your day to turn away from unskillful states and start putting down the seeds for skillful states. Committing to precepts and recollecting Buddha, Dhamma, Sangha bring mental firmness. Breathing and chanting bring physical vitality and brightness. This builds up the reserves of wisdom and vitality to sustain you through the day.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

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