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The Frame of Mindfulness – Sympathetic Awareness
2019-12-18 The Frame of Mindfulness – Sympathetic Awareness 61:20
Ajahn Sucitto
The contents of the mind become the preoccupation, but there’s another reference point – the framework. Mindfulness is this frame. Don’t go into the content. Bear with the turbulences of mind within the frame of sympathetic awareness and just know, this the heart affected by feeling.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

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