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The greatest gift is the
gift of the teachings
 
What Shape Is Your Mind
2020-01-13 What Shape Is Your Mind 46:45
Ajahn Sucitto
Unskillful saṇkhāras can be undone in the same way they are formed – through perception. Choose particular tones like friendliness and welcome. Introduce them into the body and ask how it feels. Skillful use of perception and attention can sooth and steady the body’s energy.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020

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