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Guided Meditation: Body Sweeping – Staying Open but Focused
2020-02-12 Guided Meditation: Body Sweeping – Staying Open but Focused 23:07
Ajahn Sucitto
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In meditation we use the thinking mind minimally, placing greater emphasis on the listening mind. This guided meditation gives practice in lengthening the listening, lingering mind.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

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