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In Memoriam: Rick Woudenberg

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Mettā to Self, Friend, those Suffering, and Whole World
2020-04-12 Mettā to Self, Friend, those Suffering, and Whole World 42:14
Nathan Glyde
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Guided Metta Meditation including a subtle compassionate quality as we gently include those in pain or difficulty in the world.
SanghaSeva :  Metta and Emptiness - Online

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