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The greatest gift is the
gift of the teachings
 
Body Trains Mind
2019-07-18 Body Trains Mind 48:58
Ajahn Sucitto
Body provides a steady reference for mind. Mind by itself runs off and gets lost it thoughts and emotions. Body gives a place from which to review mental phenomena. Simply by paying attention to what’s happening directly in the body, the mode of attention shifts. We can use body to empty mental proliferation.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

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