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Four Brahma Viharas Practice in Daily Life, Part 2 (Online Retreat at Spirit Rock)
2020-05-09 Four Brahma Viharas Practice in Daily Life, Part 2 (Online Retreat at Spirit Rock) 25:14
Tempel Smith
To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
Spirit Rock Meditation Center Equanimity Retreat - Online

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