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Chant, Breathe, Trust - Bless the Rain
2016-11-08 Chant, Breathe, Trust - Bless the Rain 16:21
Ayya Medhanandi
One way animals restore themselves after an attack and regain equilibrium is through the trembling of the body. We too, as human beings, can create an inner rhythmic chant to resonate vibrational waves that help us move out of fear and clear traumas from our nervous system. All the senses converge and soak in the sound of the breath itself. Trusting the heart's innate goodness, we feel uplifted. Bless the rain.
Ottawa Buddhist Society

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