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Contemplation and the Special Quality of Mindfulness - Two Questions
2020-10-17 Contemplation and the Special Quality of Mindfulness - Two Questions 20:57
Ayya Medhanandi
Practice deepens when we are present here and now, able to apply intuitive understanding rather than concepts to our experience. So contemplate contemplation. Know the mind directly, not through thought. Similarly, mindfulness is not to be forced or refined by willpower but with humility - offering our full attention and devotion to intuitive seeing and understanding what is before us in terms of the 3 characteristics.
Ottawa Buddhist Society :  Day of Mindfulness

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