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The greatest gift is the
gift of the teachings
Metta Instructions #3
2020-12-21 Metta Instructions #3 49:08
Tuere Sala
"May you be filled with lovingkindness . . .Offered to multiple beings, from an easy one to a difficult one and self. With chanting and Q&A in the last part.
Spirit Rock Meditation Center Winter Solstice Insight Retreat: Embracing the Dark, Inviting the Light

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