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17 instructions: equanimity as a brahmavihara
2021-03-01 17 instructions: equanimity as a brahmavihara 20:44
Jill Shepherd
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An introduction to equanimity as a brahmavihāra practice, how it's traditionally cultivated, and instructions for exploring it in relation to a so-called "difficult person"
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

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