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Summer 2025 Support
The greatest gift is the
gift of the teachings
Embracing Strong Emotions and Practices to Grow our Joy
2021-03-18
Embracing Strong Emotions and Practices to Grow our Joy
64:36
Kaira Jewel Lingo
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We begin with a 5-step process for caring for strong emotions and then look at ways to cultivate and strengthen the Brahmavihara of mudita or joy, also in relation to working with jealousy.
InsightLA :
Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, Equanimity)
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