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In Memoriam: Rick Woudenberg

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Loving Kindness - Cultivating the Wholesome
2009-06-01 Loving Kindness - Cultivating the Wholesome 59:24
Greg Scharf
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Begins with the history of the Karaniya Metta Sutta, followed by a description of qualities and characteristics of loving kindness; and the benefits of metta.
Insight Meditation Society - Retreat Center :  Loving Friendliness: Metta Retreat

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