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Day 1 Guided Meditation: Mindfulness
2021-04-01 Day 1 Guided Meditation: Mindfulness 30:23  RO Talk is visible to Retreants Only
Jessica Morey
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Instructions on anchors and shifting to mindfulness practice as needed during a period of metta or Brahma Vihara practice.
Insight Meditation Retreats :  Steadying the Heart

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