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gift of the teachings
Accessing Your Triggers for Insight
2021-07-15 Accessing Your Triggers for Insight 51:41
James Baraz
Have you ever had a profound meditation experience and tried with frustration to recreate it?This is a common experience for many practitioners. Just as trauma can be triggered in our body and mind, the same is possible with positive experiences that we've gone through. This talk explores how this works and how we can access those profound moments and the wisdom that they've awakened in us.
Insight Meditation Community of Berkeley

Creative Commons License