Dharma Seed - I Am Asleep, But My Heart Is Awake

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I Am Asleep, But My Heart Is Awake

2004-01-10 I Am Asleep, But My Heart Is Awake 51:15
Sylvia Boorstein	Download Listen
The talk explores how metta practice restores the heart to wakefulness over and over again. When it is startled, scared or confused by life and death, danger, criticisms and woodpeckers making holes in our homes metta practice restores the heart.
Spirit Rock Meditation Center


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