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The greatest gift is the
gift of the teachings
My Enemy, My Teacher
2009-07-28 My Enemy, My Teacher 45:07
Winnie Nazarko
When we attempt to extend metta (loving-kindness) to difficult people, things get interesting. In order to expand our capacity to love, we must strengthen our motivation to do so and work with obstacles which may arise. Through reflecting on the value of metta in our families and communities, we find the courage to undertake this spiritual challenges. Includes guided meditation.
Spirit Rock Meditation Center Insight Meditation

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