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The greatest gift is the
gift of the teachings
 
Guided standing meditation
2021-08-06 Guided standing meditation 45:13
Ajahn Sucitto
Notice that the body knows how to stand, how to balance, by itself - with no mental effort. Enjoy your feet as the chief of the management team and spread your attention to other members of the team.
Sunyata Buddhist Centre :  Open Stability

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