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Guided Meditation – Subtleties of Breathing
2021-08-14 Guided Meditation – Subtleties of Breathing 22:17
Ajahn Sucitto
Supporting the heart with embodiment, with steady ground and safe space, allow breathing to happen naturally. Releasing what’s not needed, the subtle shielding around the body, open to what’s around with goodwill and love. Whatever arises, breathing it in, breathing it out.
Barre Center for Buddhist Studies The Sacred Cosmos

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